You can, however, strengthen your abs even before you lose the fat; the abdominals are core muscles and strong abs stabilize your spine, give you good posture and balance and help you move smoothly and gracefully.

Anatomy

There are three layers of abdominal muscles, and they run in three different directions. The outermost layer contains the outer oblique muscles, which run diagonally along the sides of your abdomen, connecting the posterior ribs, spine and pelvis. The next layer contains the internal obliques, which run just under the external ones, and the rectus abdominus. The rectus is a broad, flat muscle that runs vertically down the front of your abdomen from the ribs to your pelvis. It is crossed by several horizontal tendons, which is what gives you that six-pack look. The bottom layer contains the transverse abdominus, which runs horizontally across your abdomen from side to side.

It’s helpful to know what the function of each of the muscles is:
• The rectus flexes your spine.
• The transverse abdominus is primarily used for abdominal breathing.
• The external obliques rotate your body toward the opposite side (contracting the left external obliques causes you to rotate toward the right.)
• The internal obliques rotate your body toward the same side.

Protect Your Spine

When you’re doing ab training, remember that these muscles attach to your spine. It’s important to make sure you are doing exercises correctly; consult with a trainer if you’re not sure how to perform them.

Full sit ups are not recommended anymore by anyone because they 1)aren’t necessary for exercising your abs and 2)can injure your spine. We do crunches instead.

Whenever you are doing ab training, place your hands behind your neck and press your back toward the floor. Keep your knees bent. This protects the natural curves of your spine.

IMPORTANT: If you have osteoporosis or a previous back injury, check with your doctor before attempting any ab training exercises.

Crunches

All ab training exercises are a variation on the basic crunch. You can raise your hips or your shoulders, but the object is to contract the abdominal muscles. Here are a few crunch pointers:
• Save crunches for the end of your workout. Remember, the abdominal muscles are involved in respiration, and you don’t want to fatigue them early in the workout.
• Pull your stomach in—press your belly button into your back—to contract the transverse muscle. Remember not to hold your breath while you’re doing this.
• Keep your abdominals tightened throughout a series of reps. Make your movements slow and controlled, and pause briefly at the top of each rep.
• Don’t raise your hips or shoulders more than 4-6 inches off the floor—that’s all you need for full contraction of the muscles.
• Do lateral crunches to work the obliques—pointing your left shoulder at your right knee.

Crunches are the key to strong abs—regular crunches, oblique crunches, hip raises, crunches with added weight. Keep crunching and soon you’ll have great abs.

1. Lifting weights makes you bulk up. Actually, this is true—if you are male. Women don’t have the biochemistry necessary to develop big, bulky muscles. They will get stronger, but not bulkier.

2. It’s inevitable to gain weight as you age. False. People gain weight as they age because they become more sedentary and their metabolic rate drops. Weight gain is not inevitable.

3. Fat people are not fit, so you have to lose weight before you can get in shape. False again. Fitness has to do with flexibility, muscle strength and endurance and cardiovascular endurance, not with how fat you are. Fat people may not look fit, but some are in pretty good shape. Getting in shape will also help you lose weight faster because it makes your body burn calories faster.

4. No pain, no gain. Absolutely not. You should not hurt before, during or after exercise. Some mild, transient muscle soreness may occur the first few times you work out, but it should not persist.

5. If you don’t exercise regularly, there’s no point in exercising at all. Nope, not true. Of course, it’s ideal to exercise regularly, but anything at all is better than nothing at all.

6. Old people can’t exercise. Exercise has definite benefits for older people. If you have health problems or haven’t exercised in a while, though, you should check with your doctor and discuss what kind of exercise will be most beneficial for you. There may be some kinds of exercise you should avoid.

7. You can get a flat tummy (or butt or firm thighs, etc) by working those muscles. This one is true—sort of. If you are lean and trim, you can improve the appearance of your tummy or tush with resistance training. If, however, you have a thick layer of fat over your abs and gluts, your tummy won’t get flat. It will, however, get strong, and that will help your posture and prevent back injuries.

8. Always stretch before exercising. Recent research indicates that stretching before a workout doesn’t do any good, and may even limit your performance slightly.

9. Everybody benefits from exercise. True, in some ways. Everybody does get some benefit from exercise. But not everybody gets the same benefit. People have a range of different responses to exercise; Mr. Universe may be able to build big, sculpted muscles while Mr. Milquetoast may never be able to lift more than 50 pounds and just gets “wiry.”

10. You can’t exercise if….. Just about everybody can do some kind of exercise. They do passive exercises on people who are unconscious and on breathing machines in the hospital, for pete’s sake. Many people have exercise limitations, but everybody benefits from moving about a little bit.

They’re everywhere you look, and yet do you really know what they are? Trademarks are a strange animal and it’s necessary that you get to know them if you have business endeavors of any kind. Whether you’re making your own trademark or using other trademarks, there’s a whole lot to learn.

The definition of trademark is a pretty simple one. It’s only later that the topic gets complicated. Basically, a trademark is just a sign of some kind that distinguishes a company from all the rest. Trademarks sit under the umbrella of “intellectual property.” A trademark can come in many different forms. Maybe it’s am image or a a turn of phrase. Paris Hilton was recently poked fun at for trademarking the phrase “that’s hot.” Indeed, there’s a lot of controversy over what can and should be trademarked.

Are you thinking about buying some intellectual property? If you do, you will be able to take people to court if they use your trademark without permission. It’s important that your company has a signature and unless it’s protected, it’s useless and can be used by just about anyone. A trademark might seem a simple concept enough, but if you overlook the issue, it could cost you a lot down the road.

When talking about trademarks, you’re bound to get into some murky water. For instance, some marks, logos, phrases, images, etc, become trademarks over time, if by chance they simply grow to become synonymous with a particular product or service. When we think of trademarks in this way, it’s pretty apparent that a trademark is not a narrow concept at all. Anything that conspicuously distinguishes something from something else, in a sense, can technically be a trademark.

What about those little circles with the “TM” and “R” in them? What do they mean? The “TM” refers to trademark and the “R” refers to a registered trademark. While they serve as gentle reminders that the trademark is protected by law, they aren’t necessary. There are both unregistered and registered trademarks out there, the latter obviously carrying more weight in a court of law. Most of the trademarks you see on TV and in magazines are registered.

Just as with physical property, intellectual property – when handled in court – is dealt with based on its jurisdiction.

There are five basic kinds of trademarks: distinctive, arbitrary, suggestive, descriptive, and generic. On the other hand, there are some symbols that can never be used in trademarks, like national flags. It’s also important to note that national and international trademark law vary, so especially if you are conducing business overseas, you should be aware of that.

A trademark can open your company up to all kinds of business and separate it from the pack, but if it’s not formed carefully, it may misrepresent and misdirect your company. So choose your trademark intelligently and make sure you understand the law backing it up so that you can put it to good work.

They don’t just create a website tell their friends to look at their video. Even though it will spread, it’s going to be really slow as it will just pass through the word of mouth. How do you do it? Social networking websites and the best in the US is Myspace.com. Just create an account and sign yourself up as an artist and you’re on your way to popularity.

The only excuse of not knowing the popularity Myspace.com in this country is if you’re living in a bomb shelter for more than 15 years. This social networking website has become the hangout of some people that is has become short of an addiction to them. Don’t just count thousands but millions.

Social networking website connects you to other people even though you don’t know them personally. You can share how you feel and what you would like them to see or hear. Since it can be shared to one person to another, there’s a chance that you will be recognized and in no time you’ll have friends from all over the country.

As we have said this is one of those sites that you can use as a platform to be quite famous for some time. There’s a page there dedicated for artists where you can sign up and be part of the great pool of artists that you have there. Once you’ve sign up, people will naturally browse through your songs and before you know it, people will acknowledge your work and you become famous.

On the paper that’s really easy as one, two, three. But if you’re half committed to being famous either by music or film, you won’t get anywhere. There are hundreds of wanna bees in the internet that doesn’t even get close to be recognized by a hundred of people online. What they just do is create some silly music and from there try to impress people by being quite crazy in their songs. If you’re really an artist, you might get recognition but if not, people will just scorn you since you’re just wasting their bandwidth.

Here’s a tip: if you want to break out in myspace.com you have to consider who goes there often and who are most likely to be looking for things online. If you’re creating music for the people of 40-60, you’re in bad shape since most of the people that are using online are way below that age. The famous people that can be launched to fame are those that create music for age group 16-30. If you can do something to entertain them you’re on your way.

How do you do this? Website coding. Of course, since you have a webpage, the only thing that will enable you to manage your webpage is through proper coding. If you’re not familiar with it, try to look for some information on how a website is created. You will encounter a bunch of information about HTML. Just think of an HTML as a formula in creating a website. Since your myspace.com page is a website, it will also require some knowledge about HTML and know how it works.

But don’t be afraid or feel intimidated by this. Even an eight year old girl can change their myspace.com webpage into something really fancy. If you know where to place the right button and enter the right information, you’re on your way. A kid can place powerpuff girls in her webpage and make it look really, really good so why can’t you. You don’t even have to research that much to get the best background or personalization in your website.

What can you do to make your website really look good? You just have to go to sites like getonmyspace.com or layoutgirl.com to get some ready made myspace layouts, and you’ll be presented with hundreds and hundreds of layouts that you can place in your webpage. You don’t even have to create a complicated HTML code for months. You just copy and paste the information and then it will be placed in your webpage before you know it.

Here’s a word of caution though. There are so many things that are placed in the codes that sometimes, they are embedded with a formula that can access some of your personal information. There are codes that are quite complicated that it can become a spyware for your computer. Though it rarely happens it could happen to anyone. Of course the virus that will be placed in your computer which you should watch out as well. To prevent this, all you need to is to take a look at the code. I know that you’re now familiar with it but all the code should have is a source, a number and some letters, there are some sentences that you will understand and it will be helpful.

That’s the only thing that you have to watch out. Other than that, you’ll have a very personal page that you can flaunt around.

Myspace generators, such as those found on sites such as getonmyspace.com, have been created to help you design your Myspace page to appeal to the masses, or at least, to appeal to your circle of friends. If you are in love with all things adorable, pink and shiny, you can create a cute Myspace layout that will attract people who are similarly obsessed with all things cute. One of the best ways to get your page seen by thousands of people is by leaving comments. Leaving a Myspace comment on all your friend’s pages shows that you are actively involved in Myspace and that you check it every day, giving you more exposure to connect to more people. Leaving a Myspace comment on your friend’s page will show you on the top of their list and every person who goes to their page will see your funny comment and be drawn to visit your page as well. When they click on your Myspace icon and view your hot Myspace layout, they’ll want to add you to their friend list for sure!

You can add funny Myspace quizzes to your Myspace page. Search online and you will find millions of quizzes, surely you will find one that you find interesting, funny or just plain bizarre. Take the quiz, get your results, copy the Myspace code and paste it into the “About Me” or similar section in your Myspace editor page. Then, all the users who visit your page will be able to see your Myspace quiz or Myspace survey results and take the quiz or survey themselves.

This is a great way to find out more about your friends! You can also copy the Myspace quiz or Myspace survey and paste it into the Bulletin Board, sharing your results with all your friends at once. Writing blogs is another great way to communicate with others on your Myspace page. You can even create a special Myspace login for your blog to keep it secret and show it only to those friends who you want to read your Myspace blog.

Myspace is here to stay and millions of people are joining into the social networking phenomenon on a daily basis. You want to have a creative Myspace layout to attract as many new friends as possible and keep it interesting for the friends you already have. Your Myspace layout says a lot about you so don’t be shy to include photos, videos and cool Myspace graphics that everyone will want to see!

Myspace is the leading social networking website on the Internet. Millions of people from all over the world are taking part in the phenomenon. Tom Anderson and Chris DeWolfe created Myspace in July 2003 and, since that time, Myspace has become a household name. The creation of the sitee and its subsequent usage has been so successful that Myspace now has over 20 countries actively involved in its social networking service, providing information for its users in each country’s home language. Users of Myspace in every country have access to the entire network of people across the world. Myspace users have the ability to exchange messages, promote themselves through band profiles or regular profiles and share interests, photos and videos with millions of other users. Users can post videos, music and write blogs to let friends know details about your personality. Myspace also provides users the option to post upcoming events to a large network of people through bulletin boards and sending individual emails.

A new user should not be intimidated by the plethora of super pimped out Myspace pages. It’s easy to create a unique page or profile that can turn you into a Myspace icon in no time! Reach millions of people in an instant with your newly designed profile page. You will have the ability to show off your talents, interests and abilities using a free Myspace layout editor such as the ones supplied at getonmyspace.com or thousands of other sites. The free Myspace layout generator is a new feature of Myspace. Previously, users had to search outside of the Myspace website to find editors to create unique Myspace pages. Now, creating your own individual Myspace page with cool images, text or videos is easy with free Myspace layouts. Find your favorite song from the large selection of music available within Myspace and add it to your profile to give your viewers an idea of your taste in music. Myspace is a very user-friendly website that makes adding music to your site simple with easy-to-use music code.

Whether you want to create a cute Myspace layout or a free hot Myspace layout, it has never been easier to add graphics, colors, music, videos or photos to your profile page. With free Myspace layouts, getonmyspace.com has made it possible for even the most computer illiterate teenager or senior citizen to set up an enviable Myspace page that will have thousands of people dying to become your friends, increasing your network of contacts into the millions. This is very useful when you want to notify your network of friends about new photos on your site, videos that you have uploaded and any news about yourself, your business or your band that you want the whole world to know about! When you use free Myspace layouts, you are provided with ready made code and so the ability to stand out amongst the millions of other people on Myspace by creating a unique, individual website that says something special about you.