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	<title>oocuz.com</title>
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	<pubDate>Mon, 23 Jun 2008 07:40:16 +0000</pubDate>
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		<title>How to Bank Offshore</title>
		<link>http://www.oocuz.com/business/how-to-bank-offshore.html</link>
		<comments>http://www.oocuz.com/business/how-to-bank-offshore.html#comments</comments>
		<pubDate>Wed, 07 Jun 2006 16:42:04 +0000</pubDate>
		<dc:creator>daisy</dc:creator>
		
	<category>Business</category>
		<guid isPermaLink="false">http://www.oocuz.com/business/how-to-bank-offshore.html</guid>
		<description><![CDATA[First of all, we have to define what offshore banking is:
Offshore Banking is having a bank account in a country where you are not a resident. Normally this would be in a tax haven (a country that has low taxes or no taxation).  Because of the word “offshore” you would think that only remote [...]]]></description>
			<content:encoded><![CDATA[<p>First of all, we have to define what offshore banking is:</p>
<p>Offshore Banking is having a bank account in a country where you are not a resident. Normally this would be in a tax haven (a country that has low taxes or no taxation).  Because of the word “offshore” you would think that only remote islands are offering this type of banking. In reality even the USA and Canada can be offshore tax haven for you depending on your country of residence and nationality.</p>
<p>Why Bank Offshore?</p>
<p>For people living in a politically or financially unstable country banking offshore will allow them to keep their hard earned money in a safe place. One way to lower your taxes is re-invoicing using an offshore corporation.<br />
Some of the other advantages of offshore banking are:</p>
<p>- Low taxes or no taxes at all. Avoid tax rate increases in your home country.<br />
- Higher interest rates are often available due to non-existent corporate taxes.<br />
- Possibility of investments that may not be available in your home country.<br />
- Anonymous accounts and strict privacy and bank secrecy laws will keep your banking confidential. Increase the level of protection by having an offshore corporation.<br />
-  Asset protection.</p>
<p>How to get the offshore bank account?</p>
<p>First make a list of banking services you need. Then check carefully the background of the banks in the various offshore banking havens. Take into consideration the distance from your country of residence, if you need to visit your bank frequently. To keep your account confidential it may be wise to travel indirectly to your chosen tax haven.</p>
<p>Offshore banking can be found all around the world. Maybe you will find a bank in country where you would like to vacation. The Caribbean Islands have many offshore banks. Asian countries such as Hong Kong and Singapore have taxation based on territoriality only taxing persons and corporations on business actually done in the country. Both are major financial centers with world class business facilities.</p>
<p>Depending on the services you require the initial bank deposit could be only $500 but may reach $500,000.00 if you desire private banking services.</p>
<p>Most offshore banks have web sites where you can see the services they provide. Look for a downloadable application form. Read it carefully and check what documents need to be submitted with your application. Some documents may need to be notarized.</p>
<p>Some offshore banks are stricter in compliance of KYC regulations and may require more documentation than others. Some banks may want you to appear in person to open the account.</p>
<p>We’ve already done the hard work for you by sorting through many sources of information; discover which countries provide offshore banking by visiting <a href="http://www.offshoreincorporation101.com/">www.offshoreincorporation101.com</a></p>
<p>Summary:<br />
Do you want to lower your taxes? Keep your assets confidential? Enjoy more freedom! Then find out why offshore banking is what you are looking for.
</p>
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		<item>
		<title>An Examination of Online Banking in the United Kingdom</title>
		<link>http://www.oocuz.com/business/an-examination-of-online-banking-in-the-united-kingdom.html</link>
		<comments>http://www.oocuz.com/business/an-examination-of-online-banking-in-the-united-kingdom.html#comments</comments>
		<pubDate>Wed, 07 Jun 2006 16:40:22 +0000</pubDate>
		<dc:creator>daisy</dc:creator>
		
	<category>Business</category>
		<guid isPermaLink="false">http://www.oocuz.com/business/an-examination-of-online-banking-in-the-united-kingdom.html</guid>
		<description><![CDATA[In the UK, many banks and building societies are attempting to capture a sizeable percentage  of the online banking market share. And it seems that the UK consumers are benefiting from  this competition most. Online banking in the UK is getting big; there is no doubt about it: 6.5  million consumers are [...]]]></description>
			<content:encoded><![CDATA[<p>In the UK, many banks and building societies are attempting to capture a sizeable percentage  of the online banking market share. And it seems that the UK consumers are benefiting from  this competition most. Online banking in the UK is getting big; there is no doubt about it: 6.5  million consumers are online banking customers. And that figure is projected to rise every  year&#8211;not because of bank closures&#8211;because of the ease that online banking offers. Everyone  can say that it is easy and some people may still be dubious about that. But to anyone who is an  online banking customer, they will know just how easy and simple it is.<a id="more-87"></a></p>
<p>Before choosing an online bank to open an account study carefully what services the bank  allows you to do online. Also check the accessibility of talking to a live person. Make sure the  banks internet site allow you send secure emails.</p>
<p>The UK, like any other country, has banks on every street corner. And these banks try to lure  new customers in with big bright signs: &#8220;apply now and get a 6.9% APR rate on your card!&#8221;  When you are on the Internet, these banks take the same approach. On their websites, there  are banners that banks use for advertising space because they recognize that so many people  are using online banking; and that they need to emphasize their competitive advantages to draw  customers over the Internet.</p>
<p>Some major U.K. banks have opened independent online banks such as Abbey National with  www.cahoot.com. There is also www.smile.co.uk the online bank of The Co-operative Bank.  Despite all of the advantages to online banking in the UK, not everything is perfect.  One in twenty consumers will fall victim to online fraud; and when they do, it will cost them big  time. The UK&#8217;s fraud cost last year was £58 million ($101 million), which is quite scary for  consumers looking to join an online bank. To be honest, it is safer to use a brick-and-mortar  bank; however, in order to keep this safety net, you must sacrifice convenience and flexibility.</p>
<p>If you decide to open an online banking account but are apprehensive about the security  issues, you should spend a considerable amount of time selecting a unique and hard-to-crack  password; and in addition to this, you should also use other values for your optional  information that is hard to determine.</p>
<p>Other Online Internet Banking Security Tips:</p>
<p>- Make sure your operating systems OS and browsers is updated with the latest upgrades  (patches).<br />
- Use an anti-virus and anti-spyware programs update them and scan your pc at least once a  week.<br />
- Install a personal firewall and learn to use it<br />
- Always close your browser window after online banking and delete cookies.<br />
- Change your passwords once a month.<br />
- Never reply to emails asking for you to update your password or give your password. The  online banks will never ask for your password.<br />
- Always type in the browser address bar the online banking url. Do not click on a link  especially in an email as this may take you to a scammer’s page.<br />
- Never bank online from an internet café.
</p>
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		<item>
		<title>Yoga Questions and Answers</title>
		<link>http://www.oocuz.com/health-fitness/yoga/yoga-questions-and-answers.html</link>
		<comments>http://www.oocuz.com/health-fitness/yoga/yoga-questions-and-answers.html#comments</comments>
		<pubDate>Tue, 06 Jun 2006 11:09:39 +0000</pubDate>
		<dc:creator>daisy</dc:creator>
		
	<category>Yoga</category>
		<guid isPermaLink="false">http://www.oocuz.com/health-fitness/yoga/yoga-questions-and-answers.html</guid>
		<description><![CDATA[What is Yoga?  Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness.  It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful [...]]]></description>
			<content:encoded><![CDATA[<p>What is Yoga?  Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness.  It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.<a id="more-83"></a></p>
<p>To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.</p>
<p>Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.</p>
<p>Most significantly, it’s a complete exercise.   Yoga practice can replace various exercises such as:<br />
.<br />
1.	Weight lifting drills for strength.<br />
2.	Jogging or aerobics for cardiovascular workout.<br />
3.	Tai Chi for building awareness of balance and harmony.<br />
4.	Stretching exercises for flexibility.<br />
5.	Meditation for relaxation and tranquility of the mind.</p>
<p>Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.</p>
<p>Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga.  Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.<br />
Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.</p>
<p>Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.</p>
<p>No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.
</p>
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		</item>
		<item>
		<title>Chase away the Blahs with Yoga</title>
		<link>http://www.oocuz.com/health-fitness/yoga/chase-away-the-blahs-with-yoga.html</link>
		<comments>http://www.oocuz.com/health-fitness/yoga/chase-away-the-blahs-with-yoga.html#comments</comments>
		<pubDate>Tue, 06 Jun 2006 11:08:23 +0000</pubDate>
		<dc:creator>daisy</dc:creator>
		
	<category>Yoga</category>
		<guid isPermaLink="false">http://www.oocuz.com/health-fitness/yoga/chase-away-the-blahs-with-yoga.html</guid>
		<description><![CDATA[Yoga is a great disposition enhancer and it does it naturally.  Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.  Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life.  People [...]]]></description>
			<content:encoded><![CDATA[<p>Yoga is a great disposition enhancer and it does it naturally.  Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.  Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life.  People who are depressed or “down” often lack the stimulus to exercise.  It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym.  A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help.  They may feel that you need treatment or therapy, and proper exercise. <a id="more-82"></a></p>
<p>Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts.  Yoga is meditation in movement so it is easier to move your mind away from depressing thoughts.  Yoga’s focus on balance can also help you bring back your mental strength.</p>
<p>Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own.  Negative thoughts can keep us from experiencing our vital inner nature.  Doubt, hopelessness, despair, apathy and either sleeping too much or not enough are all signs of depression.  Yoga is designed to bring you closer to your inner self; it then is only natural that it can help with some of the symptoms of depression.</p>
<p>Certain postures can influence your mood and allow depression to end.  One special Asana can’t cure depression or the blahs.  The Asanas assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood.  Asana postures can help depleted energy levels, and sluggishness.  You should ask your Yoga instructor to help you and suggest postures that would best assist you balance your moods.</p>
<p>The practice of yoga calms the nervous system, and allows you to comprehend the link between your mind and emotions. They can both be used to help each other.  As breathing is an important part of Yoga, it can also help you to limit anxiety, calm your thoughts, and help you concentrate on positive energy rather than negative.</p>
<p>Any style of Yoga can help you exile the blahs.   It may not be physically demanding but you will feel so much better at the end of your session.  Remember, if you have a severe depressive episode; seek advice from with a professional.  Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing.  If you want to try a Yoga routine specifically for depression, find a teacher who can create a personal routine for you.  Yoga teachers have been extensively trained for this purpose and know which positions that are the most suitable for remedial purposes.
</p>
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