Do I think, regardless of what the experts say, you should ingest a large amount of protein like I choose to do? I can’t make that decision for you. I can, however, share with you the reason why I do despite some people’s warnings. The people that I trust to give me accurate information tell me there are no scientific studies to back up those doom-and-gloom claims. They have theorized that the experts have come to their conclusion because the kidneys play a major role in the synthesizing of protein. Thus, if they are forced to do more work than the average person, they are at a greater risk to suffer damage.

I, myself, haven’t had any problems (at least, any that I am aware of). I always make sure I do the things doctors recommend to help your body digest the protein like drinking a lot of water.

I am certain, however, that I have built a significant amount of muscle mass every single year that I’ve been training. I attribute much of that to consistently eating high-quality protein day after day, week after week, month after month, and year after year.

I firmly believe my body is able to assimilate most of the 400 grams I eat every day. There are studies that suggest the hard training athletes can efficiently assimilate up to a whopping 72 grams of protein at a time. That’s far more than the old ” multiply your body weight in kilograms times 1.5″ formula!

I choose to take my chances, but to be perfectly honest, I am not a doctor or claim to be a medical expert. I don’t know anything about the effects of “excess” protein for certain. You’ll need to make the decision of exactly how much protein to eat for yourself.

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