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Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients

venusww — Sat, 08 Dec 2007 06:58:05 +0000

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient. AVOID THESE FOODS If you are a diabetic patient try to avoid following list of foods. 1-Sugar, artificial sweeteners and honey. However you may take sweetner like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually. 2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient 3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose. 4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry, 5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet. 6-Also avoid fruits like water mallon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane. 7-You may take milk but in small quantity. Avoid fat yogurts and cheeze. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste. 8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods. 9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water. 10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canula oil, sunflower oil,soya oil.Avoid cottage cheese as it has a high carbohydrate content and very little fat You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat: 1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels. 2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol. 3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these. 4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs. 5-Try to take white meat like poultry chicken fish meat duck etc. 6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it. 7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yoghurt. 8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level. 9-All cheeses can be taken except cottage cheese. 10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level. Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food. Hope this article will help you understand, what to eat and what not to eat in diabetes. To know more about Diabetes Diet please visit my comprehensive website.

Send Love SMS Messages To Your Loved Ones On This Valentine’s Day

venusww — Fri, 07 Dec 2007 20:25:19 +0000

Candies, flowers and gifts are exchanged between loved ones on every Valentines day. Why do we celebrate this Valentine’s day, it is still a mystery. But it is always in our mind that February is a month of Romance. How to celebrate this lovely day and with whom, is always a question of every young boy or a girl. When we did not had mobiles, we used to send love messages to our loved ones via Love Cards, Greeting cards, Emails etc. But now things change, we prefer to show our emotions by sending sms messages. In every country, on valentines day, there is exchange of millions of love sms messages on this romance day. I have collected some beautiful cute love and romantic sms messages here. You may just copy and send these cool Valentine’s sms messages to your beloved ones on this romance day. Without Love — dayz are Sad day moan day tears day waste day thirst day fright day shatter day… so be in Love everyday…Wish u a Happy Valentine’s Day Days may end, night may fall, but i will be there for you till we won’t see each other at all. sun may rise, moon may fall, but i think my life would never be this nice if i never knew you at all. All i ever wanted was some1 to care for me. all i ever wanted was someone who would be there for me.all i ever wanted was someone who would be true.all i ever wanted was someone like you Loving is not how you forget but how you forgive, not how you listen but how you understand, not what you see but how you feel, and not how you let go but how you hold on. Every Hour I think of you Every Minute I think of you Every Second I think of you I live for you and I die for you It’s not for days, It’s not for weeks, It’s not for months or years, It’s for ever. Love is what I see in, your smile every day. Love is what I feel in, every touch you give. Love is what I hear in, every word you say. Love is what we share, every day we live. Seasons will Change, Colours will Fade, But….One thing that will Never Change… The way that I Feel about you.. And….One thing that will Never Fade that is My LOVE 4 you….. I LOVE U SO MUCH To be honest with you, I do not have the words to make you feel better, but I do have the arms to give you a hug, ears to listen to whatever you want to talk about, and I have a heart; a heart that is aching to see you smile again. The way you look into my eyes, It scares me The way you say “I love you”, It scares me The way you know just what to say, It scares me The ways you scare me, I love it I have seen angels in the sky, I have seen snowfall in july, I have seen things you only imagine to see, But I have not seen anything sweeter than you. your love is like a river peaceful and deep, your soul is like a secret that I never could keep, When I look into your eyes I know its true, you were made for me and I for you Here is my heart, it is yours so take it, Treat it gently, please do not break it. Its full of love thats good and true, So please keep it always close to u. I Promised you once, I promise you twice, this love will never end that i feel so deep inside, I loved you yesterday and even more today and i never want this feeling to go away, Baby you are my Everything, my Angel from above, you feel my life with so much love. If you have a boy friend or a girl friend and you have a mobile, don’t wait, just write these lovely romantic sms messages on your mobile phone and send to your loved ones. If he or she really loves you, you will get a reply with more romantic sms message. Exchange these love sms on this Valentines day. If you want to see more Love sms Funny sms Urdu Hindi sms , visit our site. www.lovesmsfun.com

What Are Different Types Of Blackhead Remover

venusww — Tue, 16 May 2006 13:50:29 +0000

People with acne may have different types of lesions on their skin. These can be whiteheads, blackheads, pimples, and cysts. Where do they come from? Your skin is full of tiny holes called pores. If a pore gets clogged with oil, dead skin, and bacteria, the top surface can darken and you’re left with a blackhead. With a blackhead, the pore stays open. But if the pore closes, we call it as Whitehead. Question is-Why do Doctors remove blackheads? If blackheads are not removed, over time the body will start to attack the tissue around the plug and can/will cause permanent scars. If you do have clogged pores and unsightly blackheads. DO SOMETHING ABOUT IT! What are you using to remove your blackheads? The best way to remove your blackhead is to use tiny tool “BLACKHEAD REMOVER” of stainless steel. This article will tell you about different types of stainless steel blackhead removers. Comedone extractor with lancet: Has two ends. One is Lancet to make hole in blackhead, and other is extractor to press out the dirty material from blackhead. This is most common extractor used by professionals as well as by household consumers. Both ends can be screwed in stainless steel bar. This extractor may come in mirror polish, titanium coating as well as in Gold plated finish. Lancet can be of small and large sizes. Extractor end has only one tiny pore. Double Spoon Comedone extractor: This is a tool for those who have big blackheads. Moreover this tool is excellent for beginners as it does not cause any damage or scar to skin. This tiny tool has one expended spoon shaped end with 7 to 19 small holes. If you have larger blackhead use this end. Has also smaller spoon shaped end for extracting small blackheads. This tool is excellent for opened acne lesions like blackheads, however for larger whiteheads, you may have to use tool with lancet first and then extract all material with this tool. Fine Loop Extractor or Schamberg comedone “blackhead” extractor: Can be used for both Blackheads as well as for whiteheads. Why it is called Fine Loop, as it has two very fine loop ends. Unlike probing fingers, this “TOOL KIT” pinpoints and extracts with minimal disturbance to other pores in the area. In Market, you may find 5 types of Schamberg comedone “blackhead” extractor, a complete kit for professionals with extra fine and regular points. 8 in 1 Comedone extractor kit: This is a blackhead remover Complete Kit. 8 extractors with one bar. This kit contains double loop extractor, single loop extractor, fine loop extractor, with 2 lancets in different sizes. All extractors can be fixed to the bar and used according to need. This kit comprises of every thing that a Dermatologist or home consumer needs to extract blackheads or whiteheads. NEVER try to remove any pimple that does not have a head on it. You could create an infection. If your pimples are the cystic type, better leave the job to a professional, especially if it is hot to the touch. NEVER share your personal tools with anyone to prevent yourself from Blood born infections like Hepatitis B, C and HIV etc. Read more about Blackhead Remover If you want to see complete range and more types of Blackhead removers, visit http://www.venusworldwide.com/comedone_extractor.htm