There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer of fat over it, no matter how many crunches you do. In order to get a good six-pack, you have to remove the […]

For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and prevented injuries. It seems that common wisdom was wrong, and stretching before a workout can increase the chance of injury and decrease your performance…unless it’s done right.
Several recent studies, […]

I think I speak for many when I say that I find most forms of exercise really boring. I go along to the gym, jump on the treadmill and within five minutes I’m so bored I’ve counted the number of cracks in the walls. Let’s face it, if you’re at the gym whether you on […]